Erin Martin

Slide presentation educating participants on nutrition to support positive mood balance, increased energy, greater focus, attention and motivation. Includes a q & a afterwards and the opportunity to join a 30 day challenge to improve their eating habits.

Discussing the 5 most common emotions that keep people stuck - confusion, self-doubt, guilt/shame, sadness, overwhelm, and how to manage them to keep moving forward.

Educational presentation including topics such as brain science and increasing brain health, the think-feel-act cycle, and tools to improve your self-concept and confidence.