Stephanie Dalfonzo

Audience Takeaways: * Proven skills and practices to reduce stress and overwhelm, and find moments of joy and ease during these challenging times...no matter what is going on around you. * Comfort knowing you are not alone in the feeling of anxiety, pressure, and the stress of everyday living - not just during the pandemic. * Techniques that are logical and office space appropriate. * Learn specific techniques to experience short moments of calm many times a day. * How to shift to a moment to find that quiet space to quiet your mind and prepare you to continue on in success. Presentation Style: Stephanie engages her audience through lecture and experiential practice. Her powerful, comforting presence creates an open, safe environment for learning, discovery, and sharing. She helps participants to seamlessly integrate the techniques from her book "Goodbye Anxiety, Hello Freedom" into everyday life.

Audience Takeaways: * Sleep issues don't start when you put your head on the pillow. * Proven skills and practices to reduce stress and overwhelm to help get a better night's sleep. * Learn what to do and what NOT to do if you wake up in the middle of the night. * What products may help you ease into a peaceful sleep. * Learn specific tecterhniques to experience short moments of calm many times a day. *How practicing the techniques on a regular basis can help with better focus and performance. Presentation Style: Stephanie engages her audience through lecture and experiential practice. Her powerful, comforting presence creates an open, safe environment for learning, discovery, and sharing. She helps participants to seamlessly integrate the techniques from her book "Goodbye Anxiety, Hello Freedom" into everyday life.

Comfort knowing you are not alone in the feeling of anxiety, pressure, and the stress of everyday living - not just during the pandemic. Techniques that are logical and simple enough to teach children. Learn specific techniques to experience short moments of calm many times a day. How to combine hypnosis and science-based practical and simple skills to help rewire and retrain your brain. Practice tips and new skills to calm stress, overwhelm, and feelings of anxiety.