United Kingdom •
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About
Richard Jackson spent years working in the world of national security at the heart of the UK government. In 2008, a very public mistake changed everything and destroyed everything he had built his identity upon. Recovery was painfully slow, and for a long time he made it slower, doing what most men…
Mental Health at Work
Session, Webinar, Keynote • 60 minutes
Mental health at work: recognition, resilience & recovery. An introduction to mental health in the workplace looking at signs of poor mental health and ways to avoid, mitigate or recover from its impact. And beginning to reduce the fear around conversations about mental health. By the end of the session attendees will be able to: • Understand stress – its benefits and problems • Understand the causes and stages of anxiety and burnout • Recognise physiological, behavioural and physical indicators of excess stress • Learn simple tools and techniques for building resilience to workplace stress • Identify sources of support for dealing with stress • Take away tips and reassurance for supporting someone who is struggling
Key Takeaways
Audience
Any employees
Format
Duration
60 minutes
Delivery
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