Lianne Weaver

An introduction to imposter syndrome which introduces the concept of imposter syndrome and how it is defined. Understand how it can affect individuals and importantly learn ways in which you can manage your own or help others manage their inner imposter with practical and useful tools.

A one hour workshop to introduce the importance of resilience to you whilst giving you tools and techniques on how to build your own resilience. An ideal introduction to resilience for anyone who may feel they are struggling to ‘bounce back’.

Anxiety is something we have all experienced at some point in our life, whether it is feeling anxious for a specific event or more impactful daily anxiety. In this one hour workshop you will understand the causes of anxiety, how it impacts us and then learn practical tools to help you interrupt anxious thoughts.