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Have a trusted guide and facilitator in personal development, wellness, creativity and growth.
Protecting Your Peace: A MINDFUL MOMENT TO BETTER NAVIGATE DAILY LEADERSHIP CHALLENGES.
ADCOLOR Leaders is a program to support historically excluded professionals in creative industries as they rise to executive roles. I aligned with ADCOLOR leading up to their Annual Awards Ceremony and lead a mindful and wellness moment on **PROTECTING YOUR PEACE** for their 2023 Leaders cohort. They reached out wanting to offer this cohort of people in leadership roles, something to help lessen stress, anxiety and overwhelming emotions. So, in the session we: - Set goals and intentions around their well-being and presence, - Had a cand conversation and did an audit on how and where Stress arises with Susie Nam - and we explored some mindful exercises as tangible tools and resources that can be implemented daily to navigate the mental, emotional and business challenges to stress less and thrive with a mindset of calm. Everyone also got a copy of my 90-day edition of My Daily Vibe to establish a foundation of daily development and mindfulness that can be essential to them.
Mindfully thriving, in your creativity and work, is it possible?
Overview: I worked with Hillman Grad Productions for a mindful moment amongst the company's leadership. The session intended to strengthen presence, awareness, love and kindness, softening the relationship to overwhelmingly afflictive mind states and energies of stress and anxiety that can come with working in a creative industry, namely film and tv setting and considering what life could look like to be mindful and protect your space and yourself as things eased back into IRL from the Pandemic.
Lessening Stress and Cultivating Calm at Spotify
Day-to-day work at a Music behemoth like Spotify can overwhelm your mental and physical wellbeing. Take a break to experience a mindful and wellness moment to help lessen stress, anxiety and overwhelming emotions and create a mindset of calm. Commemorating World Mental Health Day, this interactive session brings Spotify together to soften the relationship to overwhelmingly afflictive mind states and energies of stress and anxiety that come with day-to-day work at the company. Through organic and intimate conversations this circle dives into the shared experiences of life at Spotify and provides tangible tools, resources and strategies that you can implement daily to navigate challenging situations, triggering moments and show up for yourself, your family and the Spotify team. Thrive with calm.
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