Springville, Utah, United States •
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About
Erika electrifies audiences with a “fun” and “energetic” approach to high performance that makes even challenging conversations about stress feel refreshingly unstressful. She takes complex ideas about pressure, performance, and well-being and turns them into relatable insights and practical tools people can actually use—without asking them to sacrifice their ambition or lower their standards. Through engaging stories, humor, and tailored insights, Erika creates an environment where high performers feel understood rather than judged. Attendees leave feeling “inspired” and “empowered,” with a new perspective on what it takes to sustain high performance as well as concrete, science-backed strategies they can put into action immediately.
Even-Achieving: The art and science of balancing stress with success
High performers love a challenge. And to know that in the end, we gave our best. So, we take on more projects and responsibility because we can’t let the task drop or let anyone down-- including ourselves. Which is stressful. We know this practice isn’t sustainable, so we take a vacation, go to yoga class, or invest in time management skills. When none of that solves the stress, we either get stuck or burn out and we assume stress is simply the cost of success. But what if there’s a better way? Program participants will: - Understand why the usual advice when we’re stressed out doesn’t work. - Identify what we get wrong about stress and see how to put stress to work for us - Change their approach so they can champion their achievements without it costing their health or their relationships
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