Azhar Haris

What is the relevance of this ancient technique founded by the Buddha for modern day society. Mindfulness is a very popular topic but the physiological and emotional changes that occur following prolonged meditation are vastly different from your typical meditation practice. This talk gives a deep insight into a less spoken about topic that is fascinating. How deep meditation results in trauma processing, forgotten memories and changes to extra-sensory perception.

Today, manipulating external perception to be perceived as charismatic has become more commonplace. This talk will centre on how you can become charismatic naturally, as an externality of being your authentic self. It will cover practical exercises you can use immediately to increase your power, presence and warmth. How you can step into being the main character of your life, being in the moment and making the other person feel cared for.

There are 2 types of confidence. Experiential confidence and evaluative confidence. Evaluative confidence is built through getting more and more data points to suggest that you can successfully deliver the desired outcome. The more you have, the more confident you become. Experiential confidence is not gained, but it is where in your past your confidence was lost. It is a time where you were strongly judged that has kept its imprint within you. Until it is healed, no amount of evidence or evaluative confidence can shake the feeling of apprehension or fear. A comprehensive overview of how to build deep lasting confidence.