Asker Jeukendrup

It appears that there are many different opinions on this topic. Who is right and who is wrong? There may be a simple answer to this very complicated question…

An evidence based approach can improve performance in business, sport and any other discipline. Why do we need an evidence based approach to performance and how does it work? An entertaining talk with examples from the world of elite sport.

Fat burning is talked about a lot. It is a major conversation in gyms, but even people who never go close to a gym have conversations about fat burning. Let’s separate opinion from evidence and discuss how important fat burning is, why it is important and what we can do to improve it.